{"id":1177,"date":"2021-01-26T10:13:43","date_gmt":"2021-01-26T10:13:43","guid":{"rendered":"https:\/\/desayunaconmiel.eu\/video-tasty\/energy-bar-with-cereals-dried-fruit-nuts-fruit-and-honey\/"},"modified":"2022-02-24T12:20:21","modified_gmt":"2022-02-24T12:20:21","slug":"energy-bar-with-cereals-dried-fruit-nuts-fruit-and-honey","status":"publish","type":"page","link":"https:\/\/desayunaconmiel.eu\/en\/video-tasty\/energy-bar-with-cereals-dried-fruit-nuts-fruit-and-honey\/","title":{"rendered":"Energy bar with cereals, dried fruit, nuts, fruit and honey"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/desayunaconmiel.eu\/wp-content\/uploads\/2021\/01\/barrita-energetica-miel-header.jpg&#8221; title_text=&#8221;barrita energetica miel header&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;EFFRA std Bold||||||||&#8221; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;5px&#8221; text_line_height=&#8221;1.6em&#8221; background_color=&#8221;#f9e56d&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-110px||||false|false&#8221; custom_margin_tablet=&#8221;-102px||||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;15px|0px|15px|10px|false|false&#8221; text_font_size_tablet=&#8221;14px&#8221; text_font_size_phone=&#8221;&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221;]<\/p>\n<p>ENERGY BAR WITH CEREALS, DRIED FRUIT, NUTS, FRUIT AND HONEY<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-55px||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221;]<\/p>\n<a class=\"vp-a\" href=\"https:\/\/youtu.be\/crYVGDIBNW0\"><img decoding=\"async\" class=\"vp-img\" src=\"https:\/\/desayunaconmiel.eu\/wp-content\/uploads\/2021\/01\/barrita-energetica-miel-video.jpg\"><\/a>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_6,1_6,1_6,1_6,1_6,1_6&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221;][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/desayunaconmiel.eu\/wp-content\/uploads\/2021\/01\/raciones.png&#8221; title_text=&#8221;raciones&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; module_alignment=&#8221;center&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;EFFRA std Regular||||||||&#8221; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;5px&#8221; text_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;30px|||-30px|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>4 PORTIONS<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/desayunaconmiel.eu\/wp-content\/uploads\/2021\/01\/calorias.png&#8221; title_text=&#8221;calorias&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;EFFRA std Regular||||||||&#8221; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;5px&#8221; text_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;30px|||-30px|false|false&#8221;]<\/p>\n<p>320 KCAL<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/desayunaconmiel.eu\/wp-content\/uploads\/2021\/01\/maridaje.png&#8221; title_text=&#8221;maridaje&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;60%&#8221; module_alignment=&#8221;center&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;EFFRA std Regular||||||||&#8221; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;5px&#8221; text_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;11px|||-30px|false|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>ALMOND MILK WITH HONEY<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/desayunaconmiel.eu\/wp-content\/uploads\/2021\/01\/raciones_75.png&#8221; title_text=&#8221;raciones_75&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;EFFRA std Regular||||||||&#8221; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;5px&#8221; text_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-20px||||false|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>4 PORTIONS<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/desayunaconmiel.eu\/wp-content\/uploads\/2021\/01\/calorias_75.png&#8221; title_text=&#8221;calorias_75&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;EFFRA std Regular||||||||&#8221; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;5px&#8221; text_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-20px||||false|false&#8221;]<\/p>\n<p>320 KCAL<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/desayunaconmiel.eu\/wp-content\/uploads\/2021\/01\/maridaje_75.png&#8221; title_text=&#8221;maridaje_75&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;EFFRA std Regular||||||||&#8221; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;5px&#8221; text_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-20px||||false|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>ALMOND MILK WITH HONEY<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;EFFRA std Bold||||||||&#8221; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;5px&#8221; text_line_height=&#8221;1.6em&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>INGREDIENTS<\/p>\n<p>[\/et_pb_text][et_pb_text ul_item_indent=&#8221;23px&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;EFFRA std Regular||||||||&#8221; text_font_size=&#8221;18px&#8221; ul_font=&#8221;EFFRA std Regular||||||||&#8221; ul_font_size=&#8221;18px&#8221; ul_line_height=&#8221;1.6em&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li>200 g of assorted nuts and dried fruit<\/li>\n<li>200 g of dried fruits such as dried apricots, plums, figs, etc.<\/li>\n<li>150 g muesli<\/li>\n<li>50 g cornflakes<\/li>\n<li>100 g honey<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;EFFRA std Bold||||||||&#8221; text_font_size=&#8221;16px&#8221; text_letter_spacing=&#8221;5px&#8221; text_line_height=&#8221;1.6em&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>METHOD<\/p>\n<p>[\/et_pb_text][et_pb_text ol_position=&#8221;outside&#8221; ol_item_indent=&#8221;20px&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;EFFRA std Regular||||||||&#8221; text_font_size=&#8221;18px&#8221; ol_font=&#8221;EFFRA std Regular||||||||&#8221; ol_font_size=&#8221;18px&#8221; ol_line_height=&#8221;1.6em&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ol>\n<li>Chop the dried fruit. If they are very hard, we can hydrate them in warm water for a few minutes.<\/li>\n<li>In a blender or food processor, lightly crush the nuts. Set aside in a bowl. Do the same with the dried fruit and set aside in the same bowl.<\/li>\n<li>Grind the muesli and cornflakes in a mortar and pestle. Put them together with the previous ingredients in the bowl. Add the honey and salt. Knead until a homogeneous dough is formed.<\/li>\n<li>Spread the mixture in a baking tin lined with baking paper. Leave to cool in the fridge for a couple of hours and cut into smaller portions &#8211; <strong>the ideal breakfast for Honeyenials who don&#8217;t miss a single day at the gym!<\/strong><\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/desayunaconmiel.eu\/wp-content\/uploads\/2021\/01\/panal_abeja.png&#8221; title_text=&#8221;panal_abeja&#8221; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;30%&#8221; module_alignment=&#8221;right&#8221; custom_margin=&#8221;-178px||||false|false&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENERGY BAR WITH CEREALS, DRIED FRUIT, NUTS, FRUIT AND HONEY<a class=\"vp-a\" href=\"https:\/\/youtu.be\/crYVGDIBNW0\"><img decoding=\"async\" class=\"vp-img\" src=\"https:\/\/desayunaconmiel.eu\/wp-content\/uploads\/2021\/01\/barrita-energetica-miel-video.jpg\"><\/a>4 PORTIONS 320 KCALALMOND MILK WITH HONEY 4 PORTIONS 320 KCALALMOND MILK WITH HONEY INGREDIENTS 200 g of assorted nuts and dried fruit 200 g of dried fruits such as dried apricots, plums, figs, etc. 150 g muesli 50 g cornflakes 100 g honey [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1159,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/desayunaconmiel.eu\/en\/wp-json\/wp\/v2\/pages\/1177"}],"collection":[{"href":"https:\/\/desayunaconmiel.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/desayunaconmiel.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/desayunaconmiel.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/desayunaconmiel.eu\/en\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":3,"href":"https:\/\/desayunaconmiel.eu\/en\/wp-json\/wp\/v2\/pages\/1177\/revisions"}],"predecessor-version":[{"id":1210,"href":"https:\/\/desayunaconmiel.eu\/en\/wp-json\/wp\/v2\/pages\/1177\/revisions\/1210"}],"up":[{"embeddable":true,"href":"https:\/\/desayunaconmiel.eu\/en\/wp-json\/wp\/v2\/pages\/1159"}],"wp:attachment":[{"href":"https:\/\/desayunaconmiel.eu\/en\/wp-json\/wp\/v2\/media?parent=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}